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The hemp flour is a high-quality flour nutritionally, because it has good amount of quality fatty acids, fiber, vitamins and amino acids in a well-balanced proportions. The hemp flour has about 20% less of the calories that are within the normal refined wheat flour, with the particularity very interesting that the calories come to about half from proteins and not from carbohydrates. It has no gluten and its proteins are very interesting as they bring in discrete amounts of all essential amino acids, making hemp flour a key ingredient to the diet of anyone, not just those who have the need to integrate protein because such of a vegetarian or vegan diet. The vegetable fats containing in excellent proportion between omega-6 and omega-3, making this product a food that has few rivals in terms of quality of nutritional content. In 100 grams of hemp flour we find: • about 300 calories; • 30 grams of protein; • 3 grams of carbohydrates; • 8 grams of fat; • well 49 grams of fiber. How to Use: a percentage that varies from 8 to 15% in any type of baked dough (bread, breadsticks, cakes etc.), pasta or as a thickener in sauces it recommends 1 tbsp.